Monday, August 12, 2013

Gluten Free Fried Fish.



Fried fish.  Right?  It's just so good.

Quick recipe for you.

1 lb cod
rinse.
2 eggs, whisked.
dip cod.

Mix 1 cup almond flour with salt, pepper, garlic powder, and dried parsley, spread out over a plate.

Lay your cod on the flour and using a fork cover and pat both sides of the fish until the flour mixture is pressed and coated completely over it.

Heat about 1/2 cup coconut oil in a frying pan.

When it is hot put your breaded cod in.

Right?  Simple.

Sizzle, sizzle.

Flip.

Don't burn it.  It cooks fast.  Maybe 1-2 minutes per side.

If you like it well done: after you have fried it, bake it in the oven at 350 for about fifteen minutes.

Serve with something yummy.  Tonight we had it with homemade mashed potatoes, steamed broccoli, and salad.

When we eat mashed potatoes, I don't add any butter to the veggies.  We use the potatoes kind of like a dip.  It's happy and good.

Life tip.  Don't diet.  Fill your plate at every meal with loads of veggies and salad.





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