Living with sugar. or without.

We all know that I love sugar.  I do, I do, I do.  

I wish my husband shared my addiction.  

I wish I could eat one cupcake.  (not all the cupcakes)

I wish vanilla cream and chocolate did not have a voice.

I wish that snickers were health food.

I wish that donuts grew on trees.  I would be sure to eat only the organic ones. 

I wish that sugar didn't override my 'off' switch.

I wish that sugar could be banned, not sold at stores, not sitting in my pantry, not wafting through the air at the fair.

If only my wishes could be reality.

Unfortunately, I am one of millions of people who live fully addicted to sugar and sweets.

About a year ago I wrote a post, confessions of a sugar addict.  I have to admit I've been shocked at the amount of views that one post gets.  Since so many of us seem to struggle with this, I thought I'd share more about what I am doing to free myself of this addiction.

Last year, I tried ridding my diet of all sugars/sweets.  I managed to do so for about 2-3 weeks, but then fell into a bowl of ice cream and just had to take a bite.

After being off of sugar, reintroducing it to my diet, at first, is met with complete rejection.  I usually can't eat much and it makes me feel pretty sick.  Then, slowly it begins to build -  the need for more.  Until I'm once more groaning on the floor, pulling one more powdered sugar coated eclair into my mouth, barely finding the strength to chew.  Not even tasting it's delicious sweetness.

Have you seen Something About Mary?  No?  Well, I won't recommend it, but there's a sub story about a guy who was off of coke and his friend gets him to take a drink of a beer, telling him of course this won't restart your addiction.  Which it does, because we are all just a moment away from being coke heads - duh!  (Don't do drugs - you will be addicted to heroin if you smoke pot!  yes, I believe this.  It's kept me drug free.)  

Anyway, back to the coke guy - who is also one of my favorite actors - he eventually gets eaten by his python.  

And that, folks, is what sugar will do to you.  It's just one bite between you and python crushing death.

I'd rather live! and be beautiful while doing it.  There is nothing more toxic for my complexion than sweets.  Even knowing this and just imagining what it must be doing on a cellular level, it's been incredibly difficult to keep away from them.

As of today I have been off of refined sugar for 5 days.  Yay for me!!  However, unlike last year I am not doing a complete ban of all sweets.  I will happily indulge in any treat made with honey, grade B maple syrup, molasses, sucanot, rhapadura, or agave.   (I am careful with agave and maple syrup, because both of these tend to cause me to overeat - just not quite to the caramel dripping off my chin - eyes glazed over - state.)

I think we need treats.  They're like medicine to a long day or a special splurge for a job well done.  However, choosing to eat only the best sweets helps hold them in higher regard and keeps us from those very embarrassing moments, such as when you're husband comes downstairs at 2am only to find you in the middle of the kitchen, pie tin in hand with the whole carton of ice cream in the middle.  Oh, that hasn't happened to you?  

Here's to my quest for a healthy body, beautiful skin, organic energy, and invitations to more events - now that everyone knows I won't be writhing ecstatically in the middle of the dessert table.  It's always a little awkward when that happens.

And. . . yesterday at our small group get together - I didn't eat a brownie or lick the pan or sneak one when no one was looking or come home and have a giant bowl of ice cream or take a bite of the whipped cream and chocolate on my husband's frappaccino.  Can you believe my level of self control?!  I am amazing.   If only I knew I were invincible.  But I know I'm really just a sip away from that python's stomach. 

confessions of a sugar addict.

Few of you may know this, but I love sugar.  Not just sweets or bread or soda, but pretty much if there is sugar in it, I will gleefully imbibe and more than likely not be the best sharer.  I have managed to shelter my children from this addiction as much as possible.  They are rarely privilege to my late night ice cream binges or the skittles and m&m's snuck quietly while they aren't looking.  Occasionally they'll find my stash and I'll share one or two, but remind them that we don't want to eat sweets because it isn't good for our bodies.

Poor Judah is convinced that if he eats too much ice cream he'll be sick.  I haven't meant to make it that taboo.  But, balance in everything is important.  This is one area in my life that I'm striving to learn self control.  Often I'll fast sweets only to binge like the mayor in Chocolat when I let them back into my diet.  And that isn't pretty for anyone.

However, even attempting to allow myself a few treats now and then, lulls me into a false feeling of calm only to realize I've completely stopped eating food, but have managed to exist on coffee, donuts and ice cream for weeks at a time.  This is embarrassingly true.  There was actually a time when I literally did not eat anything but ice cream for a month.  mmmm.  It was a yummy month.  No I did not feel terrible or gain weight.  If I had, I would have stopped.

Perhaps my lack of noticeable side effects is what allows me to so freely indulge.

Therefore, I am making changes not based on my weight or mood swings, but my desire to model a healthy lifestyle for my kids.  Children demand everything of their parents, they expect them to be perfect and it is a hard reality to face when they realize that they are fallible.  I am fully aware of my shortcomings, but I do not want it to be one that cuts off my life prematurely.  Regardless of what I see, sugar is death to the body and I have been slowly killing mine for far too long.

Sob.

A few interesting things about sugar.  It feeds cancer growth, leaches minerals, has a similar chemical make-up to heroin (though it is not considered addictive), promotes heart disease and diabetes, depresses  immunity, feeds candida growth, raises insulin levels. . . and the list goes on.

Sniffle.

I want to be very clear, that I am not planning to cut sugar out of my diet forever!  That would be silly.  I'd feel guilty if I slipped and had a bite of cake and I do not like guilt.  Rather I am taking a break, my goal is 40 days, but I won't hate myself if I don't make it.  I have quit all sweets, including all of the 'good' sugars.  Just in case you were curious, I am not supplementing with artificial sweeteners.  I hope that's not even a question, because I won't even begin to talk about how terrible those are for you.   I'm avoiding snack foods and breads, but I am not being overly cautious, just attempting to keep all sugars out of my diet.  I am eating fruit and I've made a couple of raw treats for myself.  I am mostly trying to teach myself how to eat whole, real food.

Sigh.

I am glad it is day six and I can tell you that I haven't broken down in a fit of tears, run wildly to the candy store, or harmed anyone as I've come off of my addiction.  And I am was addicted.  I have been tired, lethargic and a little out of sorts, kind of like being sick.  I have been famished and eaten more than I have ever seen myself eat, except maybe when pregnant.  Though, cutting out the five cokes and chocolate cake I would typically consume at a meal, may be lowering my calorie intake.

My goal at the end of forty days will be to slowly reintroduce healthy forms of sugar, but I'll do my best to avoid the scary white stuff as much as possible.  Because I know that just a little will have me lying under the table with an empty box of donuts on my stomach a can of whipped cream in one hand, a candy wrapper in the other.  So, I'll make my changes slowly, envying the multitude of people with massive amounts of self control.