Looking Forward

 *Photo by the amazing Erica Bartel

In my life I am being challenged in so many ways to develop my trust in God and understand the fullness of my identity.  As I process all that comes in various waves, I thought I would share some of my thoughts with you.  I hope you are encouraged and that if you find yourself in a similar place you choose to take the leap and live heartfelt in God's hand.  I have learned it is the only true place of safety, though it tends to present as the most terrifying choice.

As I have lost my identity in Christ I have lost my ability to trust my role in every other area of life.  My failures have stacked against me and I have had no where to turn because if I am not rooted and grounded in love then I am bent under the weight of ever guilt and condemnation.  When I am gripped with Christ and all that he has spoken over me - then I KNOW that I am more than a conqueror, I am precisely where I am supposed to be when I am held in his hand.  As I come to this and open to the the ruthless sense of trust I am broken by my fear of the unknown - what if God fails, what if he chooses to break me.

It is this terrible, trembling beauty of unsurpassed openness to both the wonderful and painful aspects of life, that gives me pause.  To accept and receive this allows for all that terrifies me to have place in my life and when I first glimpse the idea, only the evil of fear grips me.  To say yes to blessing and abundance is to say yes to pain and grief.  They walk hand in hand.  Openness to God is not an insurance plan, but a deep fountain of trust that receives everything his hand provides.  It is here I am fully humbled and here that I must completely surrender - not my will, but yours.  He requires all - of the rich young ruler - sell all you have and give to the poor.  He has set a stumbling block before each of us, what we love most and what we fear most.  It is the acceptance and action that propel us forward, this is why it is different and unique to each.  The way to Christ, accepts all he demands and holds openly all that once built like walls around our fragile, desperate treasures.

These themes have shaken me to my core as my fears have presented in harsh realities.  I have been cut to my knees in my brokenness and wanted to give everything up.  Turn, run, hide from what beats in my heart.  My greatest joys are also my deepest sorrows.  The places I have to push through to realize and experience my dreams are like the thorns hiding Sleeping Beauties castle.  They rip and tear me apart, but there is a prize waiting on the other side.  Choosing to step forward in bravery and trust, hoping that what lies ahead is worth all that is stripped away in the pursuit.

I may be fragile right now, but I am walking through a process of strengthening that cannot be undone.  God's goodness sustains me!

YOU can STOP a BINGE.

Stop that BINGE!

You will hear from countless sources that you can stop a binge by changing your thoughts, identifying your emotions, busying yourself, but for those of us in the cycle, we know that stopping a binge is much more difficult.  First, I will tell you that you can stop a binge, even if you're in the middle of it, even if you're at the beginning of it. You can stop it.  You can, because you are powerful.  You are not subject to food.  You are a beautiful, vital person with value and worth.  Because of such, you need to know that you are worth enjoying what you eat.  You are worth the weight on your tongue, the taste in your mouth.  Chocolate is not a demon.  It is not an evil monster that will destroy you.  It can be enjoyed, pleasured, felt.  When you eat the bag, there is not any savoring or enjoyment.  The hard chocolate that you chewed through, tasted like plastic, it didn't melt or drip down your throat.  You are worth that feeling.

If you want to know the secret to stopping a binge, it is that you need to understand how you will approach your next binge.  It's understanding how food affects you and creating weapons or tools for how you will demolish the need to eat until you can't feel.

You stop a binge, before it even starts.

Drink water.  Drink and drink and drink and drink and drink your water.  I cannot stress this enough.  If you tend to overeat, if you don't know when you're full, if you tend to binge, you need more water.  It will help you feel full and satisfied, long before you would normally stop eating.

Eat fresh fruits and vegetables.  When you approach any meal or snack, make sure you have something fresh on your plate.  Put some of your favorite things next to some carrot sticks.  Eat some veggies, eat your treat, then eat the rest of the vegetables.  It helps you to get the taste out of your mouth and the fiber fills your stomach.

Go in to each day knowing your worth.  Just because you struggle with food issues doesn't mean you deserve to struggle with food.  You have value.  You are important.  You deserve to enjoy every meal, every bite, every day.  You are worth a life without fear of the next binge.  Don't worry about if you binge.  You aren't worthless, stupid, ugly, fat, or a monster.  Those are lies.  You can live without bingeing, but as much as you have to let go of fear, you have to let go of the negative self talk.  If you binged and you want to tell yourself how you'll do better next time, how you won't let this happen again, how if you were stronger, better, etc you would never have let it go so far.  Just stop.  If you are caught in the cycle of binge eating, realize that you have to do something different.  Instead of telling yourself you won't do it again, acknowledge that it will probably happen again.  Every time you lose it and turn to food, remember you are that much closer to freedom.  Instead of thinking of how fat and ugly you feel - look in the mirror and tell yourself you are beautiful, you are strong, and you are free.  Let that flood through you, while your stomach feels as fat as a tick and you think you are going to explode.  You are valuable.  You are important.  You are getting through this.  You will not get stuck here.  You will make it.  But, in the middle of it, you are okay.  You are not defined by overeating.  It does not rule you.

Get rid of all the junk food in the house.  Everything that gets you started on a binge.  Just empty it out. Even if you have kids or a husband that loves those foods.  They probably shouldn't be eating them anyway.  Load up on the fresh stuff.  Make healthy eating a part of your family and your life.  Everyone wants to be healthier, make it your goal and mission to impart healthy habits to your family.

Exercise!!!  Go on walks.  Go on runs.  Work out at a gym.  Practice yoga in your living room.  Feel your body get stronger.  Breathe deep.  You are releasing healthy endorphins that will help you,  the next time rummaging through the cabinets feels inevitable. 

Journal, write out how you feel.  Make it a habit to start your day listing the things that you are grateful for.  Talk about what's bothering you.  Find a constructive way to process through your thoughts.

I tend to overeat when I am bored and overwhelmed.  When there is so much I need to do, that I can't see a clear way of how to tackle it.  Lists tend to exacerbate that feeling.  I make a goal each day of what I want to accomplish.  Instead of cleaning the whole house from top to bottom.  I shoot for just cleaning out one closet, wiping down the walls in the hall, I go small and then feel the pride and accomplishment of finishing a minor chore.

Some do best when they don't weigh themselves.  If this is how you feel or if you are aware that you have an unhealthy obsession with the number on the scale, it is probably best to get rid of it.  Just smash it to bits.  If weighing yourself sets your emotions for the day, realize you are not valued by a number or your weight.  Who you are, is more valuable and more beautiful than a number could ever tell you.

Vitamin D.  I need massive doses of vitamin D, every day.  I take 5000mg a day and when we lived in a more overcast area, I needed 10,000mg.  Monitor your body and always talk to your doctor before taking any supplements.  I just know that I need more vitamin D than most and it dramatically effects the way I think and feel.

You can stop a binge.  You can and will make it through this season of your life, BUT more than that you can enjoy this time in your life.  You don't have to be afraid of a binge.  You don't have to live in fear.  It's okay if you binge.  It's okay if you struggle.  You are not defined by binge eating.  Take yourself out of the equation.  Learn to love you.  It is the best and most important thing I can tell you.  Love yourself and talk nice.

To all lost in life.

Sometimes, the world stands against us.

Sometimes, fear stares in our face.

Sometimes, we stand against ourselves.

Sometimes, dreams aren't worth living for.

Sometimes, life is hell.

Sometimes, all we can do is cry.

Sometimes, we want to give up.

BUT.


Always, God is for us.

Always, heaven is waiting to invade earth.

Always, there is hope.

Always, life is worth living.

Always, truth remains.

Always, peace can be had.

Always, after mourning there is joy.

In the middle of chaos, in the middle of despair there is a battle that is being fought.  It is bigger than what we can see.  We can find ourselves swept away in the ripple effect of life, wondering how we can even begin to stand.  Depression, fear, hopelessness can loom bigger than truth.

Truth doesn't come in the torrent.  It doesn't come in the whirlwind.  It is in the still small voice.  It is in choosing to believe that whatever pain, whatever overwhelms, it is temporary.  You can sustain.  You can hope.  You can look to tomorrow and the day after and the day after that.

Your dreams are important.  You are valuable.  You have purpose.  Destiny.  Hope.

Right where you are, you are okay.

Peace to you.  and when you can receive it, Joy.

denying fear.

Fear.

It has crippled me.  Mocked me.  And left me desperately empty, longing for a life of freedom.  But, each step I take has me questioning, what if I fail??

What if. I. Fail.

And I live afraid of ever trying because I could fail.  I may not be as good as I want to be.  I could turn everyone against me, in a desperate quest to live fully and to live successfully.

My heart desperately wants to live a life of freedom.  To live my dreams.

But to reach that, I must be willing to fail.  To be honest, I never have been.  Failure is just not something that I am okay with.  Therefore I don't try.  I hide, desperate and discouraged, because daily, I hold myself back.

There are so many movies out there, where you watch as people living a normal life begin to self sabotage, until they have created this Hollywood drama type chaos in every single area of their lives.  Only to suddenly become self aware, make a decision, take a leap of faith, TRANSFORM themselves and their lives and then all of a sudden everything is perfect.  They now have their dream job, husband, friends, everything and all because they chose to move forward.


Sadly the Hollywood portrayal is not true to life.  For most of us when we reach the place of deciding to step out and risk failure, risk ridicule, risk.  We are ridiculed and we do fail.  It is in this place that the true test exists.  Will we run back to our safety net, curl up in our familiar chair and never move forward, because failure hurts?  Or will we push forward, step up and keep going until we have the lives that for MOST will only be lived in dreams?

I find myself in that place right now.  A place of choosing.  To risk failure, to risk myself.  To better my existence.  But in the doing I have to continually live outside of myself.  To remember that the best success stories come from the best failures.  I am moving forward.  I am taking hold of the reins of my life, because I am DONE letting everyone else lead me along.

I am joining the challenge to transform my life.

I hope that you will join me.  Because the status quo just wont work for me, any longer.

To life!!